How to Change Habits: 4 Ways to Make New Behaviors Stick
Habits are the building blocks of our lives. How we behave, think, and move through the world all come down to our habits. But not all habits are good habits. And changing or developing a new habit, as...
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How to Break the Exhausting Habit of Revenge Bedtime Procrastination
What Is Revenge Bedtime Procrastination? Revenge bedtime procrastination is the act of deliberately putting off sleep in favor of leisure activities — binging Netflix or scrolling TikTok, for example...
View Article10 Time-Management Tips for ADHD Brains
Missed deadlines, perpetual lateness, underestimating how long a task actually takes — people with ADHD have many admirable traits, but time management acumen is rarely one of them. This behavior is...
View Article“What Is Your Most Reliable, Helpful Daily Routine?”
The ADHD brain thrives with structure, but it can be tricky to find the routines and practices that work best for you. Here, ADDitude readers shared their answers to the question, “What is your most...
View ArticleBattling Revenge Bedtime Procrastination: How I Stopped Losing Sleep
ADHD brains buzz and ruminate in quiet homes after dark, when many of us are also prone to revenge bedtime procrastination — delaying sleep in favor of “me time” activities such as Netflix binges,...
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5 Overlooked Signs of ADHD – the Inattentive Type
People with inattentive type ADHD (formerly called ADD) struggle with managing time, losing or misplacing things, and attending to details (resulting in careless mistakes), among other symptoms. Over...
View Article“How to Get Started: 5 Ways I Overcame Chronic Procrastination”
Like the neighborhood bully, that tormenting task taunts you week after week from the top of your to-do list. You want to vanquish it, but you can’t – and you’re not sure why. Advice to “just do it” or...
View ArticleHow to Set Intentions to Crush Procrastination
Contrary to rampant misperceptions, procrastination is not a time-management problem. Procrastination is an emotion-management problem. Procrastinators use avoidance to cope with negative feelings...
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The ADHD Healthy Habits Handbook
“ADHD affects the whole person — the mental, emotional, physical, spiritual, and social self. It increases daily stress and chips away at a positive sense of self. It interferes with self-care and...
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The New Year Calendar for Building Healthy Habits
31 Healthy Habits and Fresh Starts for 2023 Sure, January 1 is a good day for starting fresh. But so is today, and tomorrow, and next Thursday. So instead of focusing all your energy on conjuring a...
View ArticleBrown Noise? White Noise? Binaural Beats? What Helps ADHD Brains Focus
Willpower alone cannot increase productivity in the ADHD brain. Also not helpful: the standard tips, tricks, and strategies designed for a neurotypical person. If you’re searching for effective,...
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31 Healthy Habits & Fresh Starts for 2023
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View ArticleA New Year’s Resolutions Re-Start Guide for ADHD Brains
You were determined to choose your New Year’s resolutions with care and to keep them this time. You had a plan, you had the motivation, you were off to a great start. So why did you lose momentum...
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